SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 2.3 g
  • Cholesterol: 26.7 mg
  • Sodium: 719.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.3 g

View full nutritional breakdown of Ham salad calories by ingredient
Report Inappropriate Recipe

Ham salad

Submitted by: BEANZIE6974

Introduction

Canned ham that I slice and chop myself Canned ham that I slice and chop myself
Number of Servings: 5

Ingredients

    Chopped Ham
    Celery
    Onion
    Fat-free miracle whip
    Honey mustard
    Sweet relish

Tips

I like to eat this as a dip. I usually eat it with multigrain club crackers.


Directions

No cooking necessary. Chop the ham in a food processor put in a bowl. Add the rest of the ingredients.

Serving Size: Makes 5 servings-1/3 cup each

Number of Servings: 5

Recipe submitted by SparkPeople user BEANZIE6974.






Great Stories from around the Web


Rate This Recipe