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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 10.9 g
  • Cholesterol: 213.7 mg
  • Sodium: 413.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 16.3 g

View full nutritional breakdown of Runner's Omelette calories by ingredient
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Runner's Omelette

Submitted by: FAITHC1

Introduction

Great after a long slow run Great after a long slow run
Number of Servings: 1

Ingredients

    I egg
    2 egg whites
    zucchini grated( about 30gms)
    carrot grated (about the same amount as zucchini)
    Feta Cheese lo fat, 30gms chopped

Directions

Mix all ingredients in a bowl. Pour onto hot non stick fry pan and allow to cook through . About 5-7 mins. Flip onto other side to brown the top, for a minute or two, then serve!

Number of Servings: 1

Recipe submitted by SparkPeople user FAITHC1.






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