Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 93.6
- Total Fat: 2.1 g
- Cholesterol: 0.3 mg
- Sodium: 214.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.6 g
- Protein: 4.8 g
View full nutritional breakdown of Stock up on Veggies Minestrone calories by ingredient
Stock up on Veggies Minestrone
Submitted by: MOM2ALEX2004Introduction
how many servings of veggies did you miss today? They're all in here- 2.5 servings in each 1-cup bowl. how many servings of veggies did you miss today? They're all in here- 2.5 servings in each 1-cup bowl.Number of Servings: 18
Ingredients
-
4 cloves garlic
1 cup onion
1/2 cup celery
2 tbsp oil
2 cans diced tomatoes, no-salt added
2 cups vegetable or chicken boullion
1.5 cups zucchini
1 cup yellow squash
2 cups chopped mushrooms
6 large carrots, sliced
2 cups cannelini (white) beans
1 cup quick cook barley
4 cups spinach
Directions
Sautee garlic, onion & celery in olive oil in stock pot on medium heat until tender. Add tomatoes, boullion or broth, water, zucchini, squash, carrots, mushrooms and black pepper to taste. Bring to a boil. Reduce heat, add beans. Simmer for 15 minutes. Add barley & spinach and cook for an additional 5 minutes. Makes 18 one cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user MOM2ALEX2004.
Number of Servings: 18
Recipe submitted by SparkPeople user MOM2ALEX2004.
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