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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 214.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Stock up on Veggies Minestrone calories by ingredient
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Stock up on Veggies Minestrone

Submitted by: MOM2ALEX2004

Introduction

how many servings of veggies did you miss today? They're all in here- 2.5 servings in each 1-cup bowl. how many servings of veggies did you miss today? They're all in here- 2.5 servings in each 1-cup bowl.
Number of Servings: 18

Ingredients

    4 cloves garlic
    1 cup onion
    1/2 cup celery
    2 tbsp oil
    2 cans diced tomatoes, no-salt added
    2 cups vegetable or chicken boullion
    1.5 cups zucchini
    1 cup yellow squash
    2 cups chopped mushrooms
    6 large carrots, sliced
    2 cups cannelini (white) beans
    1 cup quick cook barley
    4 cups spinach

Directions

Sautee garlic, onion & celery in olive oil in stock pot on medium heat until tender. Add tomatoes, boullion or broth, water, zucchini, squash, carrots, mushrooms and black pepper to taste. Bring to a boil. Reduce heat, add beans. Simmer for 15 minutes. Add barley & spinach and cook for an additional 5 minutes. Makes 18 one cup servings.

Number of Servings: 18

Recipe submitted by SparkPeople user MOM2ALEX2004.






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