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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.4 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 23.3 g

View full nutritional breakdown of Stove-top Tillapia calories by ingredient
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Stove-top Tillapia

Submitted by: BABYSTEPSFTW
Stove-top Tillapia

Introduction

A fish dish even the kids love! A fish dish even the kids love!
Number of Servings: 6

Ingredients

    5 Tillapia fillets approx 3 oz each
    1 16 oz package frozen sweet corn
    4 c frozen green beans
    2 zucchini, peeled and sliced
    3/4 c orzo
    3 c Low Sodium Veggie Broth
    1 Tbsp flax seed

Directions

Use a non stick skillet to completely cook the fish. If needed use some non stick spray or a little water to poach the fish in.

After the fish is cooked, chop it up in the pan (I just used a spatula to break up the fish). Watch for bones.

Once the fish is broken into pieces, add the veggie broth and the green beans and flax seed.

When the green beans are almost cooked, bring the dish to a simmer and add the corn, zucchini, and orzo. Stir frequently until orzo is cooked.

Serving Size: Makes approx 6, 2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BABYSTEPSFTW.






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