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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 3.9 g
  • Cholesterol: 20.8 mg
  • Sodium: 370.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Bran Flake Raisin Muffins calories by ingredient
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Bran Flake Raisin Muffins

Submitted by: LADY_LUNA

Introduction

I halved the oil and add a cup of applesauce. I used half whole wheat flour and half AP flour. Also I added cinnamon and nutmeg. I halved the oil and add a cup of applesauce. I used half whole wheat flour and half AP flour. Also I added cinnamon and nutmeg.
Number of Servings: 18

Ingredients

    In a large bowl soak bran flakes in mixture of milk, oil, applesauce and eggs. Set aside and mix dry ingredients, flours, baking powder, cinnamon, nutmeg and salt; add raisins to flour mixture (this will insure a more even distribution of the raisens. Fold ingredients together just until moist. Distribute mixture evenly into 18 paper lined muffin pan cups.

Tips

I sprinkle a coarse sugar on top of unbaked muffins. Add this amount into the calorie count.


Directions

Oven temperature 400 F
Bake for 20 minutes.
Insert toothpick to check for doneness.

Serving Size: Makes 18 average muffins

Number of Servings: 18

Recipe submitted by SparkPeople user MANDYCANDY6.






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