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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 918.5
  • Total Fat: 16.5 g
  • Cholesterol: 213.9 mg
  • Sodium: 4,737.1 mg
  • Total Carbs: 101.9 g
  • Dietary Fiber: 20.2 g
  • Protein: 92.6 g

View full nutritional breakdown of Beef Barley Stew calories by ingredient
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Beef Barley Stew

Submitted by: STHORNAL2

Introduction

This is a very good stew This is a very good stew
Number of Servings: 1

Ingredients

    12 oz. cubed beef stew meat
    2 qrts chicken broth losw sodium fat free
    1 medium onion
    3 stalks celery
    3 medium potatoes
    2 cups chopped raw carrots
    1/2 cup pearl barley
    1/2 cup cut green beans canned
    1/4 cup al purrpose flour

Directions

cut meat into small cubes
cut carros in 1 inch pieces
cut potatoes into 1 inch chunks
cut celery into 2 inch pieces
cut onion into 2 inch pieces
dredge meat in 1/4 cup flour brown in 1 tblsp olive oil
Add chicken broth to crock pot heat to boiling
add meat,and vegetbles to broh
add 1/2 cup pearled barley to broth
cook for 3 hours on high

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user STHORNAL2.






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