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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.5 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Healthy Brownies calories by ingredient
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Healthy Brownies

Submitted by: PINKTOFUHEART

Introduction

very good brownies with no added sugar or fats. very good brownies with no added sugar or fats.
Number of Servings: 9

Ingredients

    Ingredients:

    Dates, 56 grams (remove)
    Applesauce, unsweetened, .5 cup (remove)
    *Besan (Gram flour), 0.5 cup (remove)
    Almond Meal, .5 cup (remove)
    Cocoa, dry powder, unsweetened, .5 cup (remove)
    Baking Powder, 2 tsp (remove)
    Baking Soda, .5 tsp (remove)
    Salt, .25 tsp (remove)
    Pumpkin, cooked, .33 cup, mashed (remove)
    Maple Syrup, .5 cup (remove)
    Vanilla Extract, 1 tsp (remove)
    *Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, .5 cup (remove)

Tips

you can swap out the wheat flour for rice or other non gluten flour. you can use peanut flour instead of the besan which is chickpea flour.


Directions

soak dates in hot water.

mix all dry ingredients in a bowl and whisk

mix all wet ingredients including dates in a food processor, mix until smooth.

add dry ingredients and process until smooth

put in 8 X 8 pan lined with parchment paper

bake at 350 for 30 minutes

Serving Size: 9 equal square servings

Number of Servings: 9

Recipe submitted by SparkPeople user PINKTOFUHEART.






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