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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 15.4 g
  • Cholesterol: 42.5 mg
  • Sodium: 1,489.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 12.7 g

View full nutritional breakdown of Spinach Soup calories by ingredient
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Spinach Soup

Submitted by: GETSKINNY45


Number of Servings: 4

Ingredients

    1/2 lb fresh spinach

    1 green onion, sliced

    1 garlic clove, minced

    1 tablespoon sesame oil
    1/2 lb ground beef

    1 teaspoon soy sauce

    2 teaspoons salt (2 to 3)

    pepper, to taste

    4 cups water


Directions

1.Wash the spinach thoroughly, then trim off the thick stems.
2.Heat the sesame oil in a heavy-bottomed pot.
3.Brown the ground beef, separating while stir-frying.
4.Add the green onion, garlic, soy sauce, salt and pepper and stir-fry for 30 seconds.
5.Add the water, then the spinach.
6.Bring the soup to a boil, then lower the flame.
7.Place a tight-fitting lid on the pot and simmer for 10 minutes


Number of Servings: 4

Recipe submitted by SparkPeople user GETSKINNY45.






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