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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 0.8 g
  • Cholesterol: 36.7 mg
  • Sodium: 780.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 20.0 g

View full nutritional breakdown of Crock pot Chopped Chicken and Black Bean Stoop calories by ingredient
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Crock pot Chopped Chicken and Black Bean Stoop

Submitted by: VICKI08


Number of Servings: 9

Ingredients

    3 Chicken Boneless Skinless Chicken breasts, cut into 2in chuncks
    2 Cans (14.5oz) 99% Fat Free Chicken Broth
    1- 6oz can Tomatoe paste
    2 Cups dried Black Beans
    3 green onions chopped
    1/2 green bell pepper chopped
    2 cloves garlic chopped
    1 tsp. Rosemary
    1/2 tsp. Red pepper flakes
    1 Bay Leaf
    1 tsp. Thyme
    1 tsp. Black Pepper
    1 tsp. Salt
    1 tsp. Dried Italian Seasoning
    1 Cup Water

Directions

Place black beans and broth into crockpot. Add spices and water, mix. Add Chopped Chicken.
Turn crockpot to low for 6-8 hours or on High for 4 hours. This will be thick almost like a really thick chilli. More water may be added it you want a thinner "soup" like dish.

Makes 9 - I cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user VICKI08.






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