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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 442.1
  • Total Fat: 25.1 g
  • Cholesterol: 373.0 mg
  • Sodium: 989.7 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 17.5 g

View full nutritional breakdown of Boiled Eggs in Mustrad sauce calories by ingredient
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Boiled Eggs in Mustrad sauce

Submitted by: STEPHLOKI

Introduction

This is a recipe from my Mum, which I adjusted to my likes replacing white flour with whole grain flour, butter with Sunflour oil and cream with milk and added a few spices This is a recipe from my Mum, which I adjusted to my likes replacing white flour with whole grain flour, butter with Sunflour oil and cream with milk and added a few spices
Number of Servings: 3

Ingredients

    Mustard sauce:
    6 eggs (2 per person)
    3 Tsp sunflower oil
    .25c whole grain flour
    1.5c water
    1stp salt
    .5tsp black pepper
    1 dash of nutmeg
    .5tsp turmeric
    1tsp ground ginger
    3 tsp yellow mustard
    1fl. oz milk (you can use low-fat, but it is expensive here)

    Boiled potatos:3 small potatos (1 per person)

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Directions

start by boiling the eggs, so that they are cold enough to peel when you need them in the sauce.
Now make a roux, this is the basis for most German sauces.
You heat your oil in a pot, then add flour and let it simmer about 30 seconds- 1 minute (depending on how dark you want it), then add water a stir vigorously ensuring no lumps are left and you have a smooth sauce. Now add the spices & mustard and simmer for 3-4 minutes. Then add the milk and more water if needed. Now put the peeled eggs whole into the sauce and simmer for another 10 minutes.
Meanwhile boile the potatos.

Put the potatoes in bitesize pieces on the plate and place 2 eggs per person next to it and pour the mustard sauce over the whole.
Serve with a fresh salad

Serving Size: Makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user STEPHLOKI.






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