SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 537.8
  • Total Fat: 37.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.9 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 14.2 g
  • Protein: 16.3 g

View full nutritional breakdown of Toasted Chia Ginger Pear Cereal calories by ingredient
Report Inappropriate Recipe

Toasted Chia Ginger Pear Cereal

Submitted by: DRABALEE

Introduction

from Thrive foods by Brendan Brazier from Thrive foods by Brendan Brazier
Number of Servings: 10

Ingredients

    1 pear
    2 c oats
    1 cup almonds
    1 c chia seeds
    1 c hemp protein
    1 c sesame seeds
    1 c sunflower seeds
    salt
    1/2 c flax oil
    1/2 c molasses
    4 tbsp apple juice
    2 tbsp grated ginger
    coconut oil for the pan

Tips

stores 2 weeks in fridge


Directions

mix all dry ingredients
mix all wet
mix all together
cook in preheated oven (250) for 1 hour
let cool
break up

Serving Size: makes 10 3/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DRABALEE.






Great Stories from around the Web


Rate This Recipe