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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Kale pina colada smoothie calories by ingredient
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Kale pina colada smoothie

Submitted by: CBWCPA


Number of Servings: 4

Ingredients

    almond milk - 8 oz
    coconut extract - 1/2 tbs
    pineapple - 1 cup
    kale or spinach - 2 cups
    frozen bananas - 2

Tips

If you want it thinner, add either water or more milk. YOU CANNOT TASTE THE KALE.


Directions

add ingredients to blender. Add frozen bananas last. blend

Serving Size: makes 4 - 8 oz cups

Number of Servings: 4

Recipe submitted by SparkPeople user CBWCPA.






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