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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 1.2 g
  • Cholesterol: 10.2 mg
  • Sodium: 178.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Bran Muffins calories by ingredient
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Bran Muffins

Submitted by: LNTERRELL85


Number of Servings: 18

Ingredients

    1.25 c wheat bran
    1 c skim milk, soured with a bit of vinegar or lemon
    .5 c unsweetened applesauce
    1 egg
    1 T molasses
    .5 c AP Flour
    .5 c WW Flour
    1 t baking powder
    .5 t salt
    1 t baking soda

    Soak the wheat bran in the milk for 10 mins to soften. Combine additional dry ingredients and set to the side. In mixing bowl combine applesauce, brown sugar, egg, and molasses. Mix well. Add wheat bran mix and mix in. Add dry ingredients and mix until just combined.

Directions

Preheat oven to 400 degrees. Line a muffin tin.
Soak the wheat bran in the milk for 10 mins to soften. Combine additional dry ingredients and set to the side. In mixing bowl combine applesauce, brown sugar, egg, and molasses. Mix well. Add wheat bran mix and mix in. Add dry ingredients and mix until just combined. Bake at 400F for 13 mins.

Serving Size: 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user LNTERRELL85.






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