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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 4.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 257.5 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Spaghetti Squah and Bean casserole calories by ingredient
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Spaghetti Squah and Bean casserole

Submitted by: VCSOXGIRL

Introduction

Easy casserole made with Spaghetti Squash and Black Beans Easy casserole made with Spaghetti Squash and Black Beans
Number of Servings: 8

Ingredients

    6 cups cooked Spaghetti Squash
    1 small onion
    1 can diced tomatoes
    6 slices of the Ultra thin Sargento cheese
    1 medium zucchini
    1 cup of black beans
    1 Tbsp Olive Oil

Directions

Cook and scoop out the spaghetti squash.
Sautee onions, black beans, zucchini in 1 tbsp olive oil. Add tomatoes and mix.
In a casserole dish, layer squash, then tomatoe and vegtable mixture, then slices of cheese.
Bake for 30 mins until warm throughout and cheese is melted in.

Serving Size: Makes 8 services

Number of Servings: 8

Recipe submitted by SparkPeople user VCSOXGIRL.






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