buckwheat spinach salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.1 g

View full nutritional breakdown of buckwheat spinach salad calories by ingredient
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Submitted by: HOOSIERNATIVE46


Number of Servings: 10

Ingredients

    buckwheat 1 cup
    caesar dressing 2 T
    Spinach 1 cup
    Kale 1 cup cut
    Plum tomatoes 2
    mushroom slices 1 cup
    onion 1 cup
    chicken brother 1 can
    water 3 cups
    avocado 1/3 large or 1 small
    carrot shredded

Tips

serve with cauliflower suop


Directions

boil buckwheat and mushrooms together for about 20 minutes in chicken broth and water. drain and put in refrigerator to cool. Put caesar dressing, kale and spinach in magic bullet. Blend Cut tomatoes and onion in small pieces, set aside.

In bowl, put all ingredients and toss.



Serving Size: 10 - 3/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user HOOSIERNATIVE46.





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