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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 562.6
  • Total Fat: 23.2 g
  • Cholesterol: 558.6 mg
  • Sodium: 262.7 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 41.4 g

View full nutritional breakdown of Yummy Spinach Saladd calories by ingredient
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Yummy Spinach Saladd

Submitted by: XGOTHICBATGIRLX
Yummy Spinach Saladd

Introduction

Need a quick and easy lunch? Raw spinach that still tastes great? See how here! Need a quick and easy lunch? Raw spinach that still tastes great? See how here!
Number of Servings: 1

Ingredients

    You can use whatever you like:
    Chicken or tofu
    oranges
    dried fruit
    tomatoes
    carrots
    spinach or lettuce
    boiled eggs
    pepper (NO SALT)
    other healthy food topping(s)

Tips

Reminder: This is a salad, it is meant to be a healthy meal. DO NOT add a tiny bit of lettuce and a lot of toppings. This will do no good.
See my blog or team page for posts by me.
Feel free to comment or ask me questions! :)


Directions

1.Rinse off the lettuce or spinach.
- I know that some companies say that they clean the lettuce or spinach ut do it anyway to be on the safe side.
2. Boil eggs (if needed)
3. Do other prep as needed
- EX: peeling oranges or slicing tomatoes
4. Put together your salad


I personally like to make sure that my spinach is dry before I put my salad together (sometimes the water from off of the lettuce makes the salad and toppings soggy). REMEMBER: you are making a SALAD so don't use large amounts of toppings. I just sprinkle the toppings on my salad for flavor.
Please Note: I did not have a picture of my salad, this is my father's salad.
I take a large handful salad and sometimes even two. Them I add some mandarin oranges and dried cranberries. Next I add the hard boiled egg (sliced) and add pepper on top. I will sometimes eat the salad just like that with no dressing, but when I want to have dressing I use a light vinegar dressing.
I will post the "recipe" for that at a later date.

Serving Size: Personal size or for the family

Number of Servings: 1

Recipe submitted by SparkPeople user XGOTHICBATGIRLX.






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