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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 23.0
  • Total Fat: 0.7 g
  • Cholesterol: 1.7 mg
  • Sodium: 73.3 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Zucchini Tots calories by ingredient
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Zucchini Tots

Submitted by: BARKOCYM


Number of Servings: 12

Ingredients

    *Zucchini (Grated), 1 cup (remove) squeeze out excess fluid
    Egg substitute, liquid (Egg Beaters), .25 cup (remove)
    *1 cup onion chopped, .25 serving (remove)
    *Kraft 2% Shredded Cheddar Cheese, 0.25 cup (remove)
    Bread crumbs, dry, grated, seasoned, .25 cup (remove)
    salt and pepper

Directions

mix together and place in 12 mini muffin cups after spraying with Pam. Bake for 16-18 min.

Serving Size: makes 12 mini muffins

Number of Servings: 12

Recipe submitted by SparkPeople user BARKOCYM.






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