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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 349.7
  • Total Fat: 11.3 g
  • Cholesterol: 61.9 mg
  • Sodium: 894.9 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Eggplant McMuffin calories by ingredient
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Eggplant McMuffin

Submitted by: MLE102286

Introduction

a vegetarian twist on the egg mcmuffin! a vegetarian twist on the egg mcmuffin!
Number of Servings: 12

Ingredients

    1 medium, slightly firm eggplant, cut up into about 12 slices about 1/2" thick.
    2 Cups italian breadcrumbs
    2 Eggs, slightly beaten
    12 english muffins
    2.5 cups Cheddar cheese
    12 TBSP fat free mayo
    1 3/4 cup onion

    (this was the quantities i put in the calculator. to make ONE sandwhich, here are the quantities.)
    one english muffin
    one slice of fried and breaded eggplant
    a pinch of cheese
    a tbsp of mayo
    a pinch of onions

Directions

the only long prep time is the actual frying of the eggplant.

frying the eggplant: take the eggplant, and wash it. cut about 12 1/2" slices, and lay flat on paper towels. salt the slices and let the eggplant get the bitter juices out onto the paper towels for a few minutes. then, dip each slice in eggwash, then into breadcrumbs, and fry in oil. put on paper towels at the end.

toast the english muffins, put a tbsp of Fat free mayo on one slice, put a slice of eggplant, a pinch of cheese, and a pinch of onions on top.

this would be great with tomatoe, if you like tomatoes, but it tastes amazing :-)

Number of Servings: 12

Recipe submitted by SparkPeople user MLE102286.






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