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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.1
  • Total Fat: 3.4 g
  • Cholesterol: 34.2 mg
  • Sodium: 1,484.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 21.6 g

View full nutritional breakdown of Chicken Orzo Soup calories by ingredient
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Chicken Orzo Soup

Submitted by: LINDAPA145


Number of Servings: 8

Ingredients

    1 T. salt
    1 T. EVOO
    2 clove garlic
    1/2 C chopped onion
    1 box frozen spinach, drained
    2 can Northern Beans
    1 can Diced tomatoes
    2 whole chicken breasts, cubed
    8 oz orzo pasta
    2 1/2 c. fat free chicken broth
    1 T. Italian seasoning

Directions

Saute chicken in EVOO with garlic , onions, add orzo. Add diced tomatoes, chicken broth , beans and spinach.
Add salt & seasoning.
Cover and simmer on low until orzo is cooked stirring occassionally.

Note: This soup is red & green.....great Holiday soup.

Number of Servings: 8

Recipe submitted by SparkPeople user LINDAPA145.






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