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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 0.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 121.2 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Leeks in white sauce calories by ingredient
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Leeks in white sauce

Submitted by: LESLEY210


Number of Servings: 2

Ingredients



    Leeks, 2 leek (remove)
    Milk, nonfat, 0.5 cup (remove)
    *Wheat flour, white, bread, enriched, 0.125 cup (remove)
    Salt, 1 dash (remove)
    Pepper

Directions

Slice the leeks and boil until tender. Drain, reserving 1/2 cup of the liquid. Add the milk, the reserved leek liquid, the flour and the seasoning to a saucepan and bring to a boil, stirring, until it thickens. Add the leeks and stir.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LESLEY210.






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