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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 309.0
  • Total Fat: 9.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,159.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 27.2 g

View full nutritional breakdown of Mommykins' Goulash calories by ingredient
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Mommykins' Goulash

Submitted by: CHEZCOLLINS

Introduction

Healthy comfort food Healthy comfort food
Number of Servings: 12

Ingredients

    3 pounds ground turkey
    1 large onion, chopped (270 g)
    Several stalks chopped celery (230g)
    2 tbsp caraway seed
    2 tbsp sea salt
    1 tsp paprika
    1 tbsp garlic powder
    1 box whole wheat elbow macaroni
    1 large can diced tomatoes (28 oz)

Directions

Brown the turkey and onion together in a pan and drain off the grease. Add all remaining ingredients except macaroni. Add about 7 cups of water. Bring to a boil and then reduce to simmer for 30 minutes. Stir in macaroni and cook for 9 minutes stirring often.

Serving Size: Makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CHEZCOLLINS.






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