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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 3.3 g
  • Cholesterol: 7.6 mg
  • Sodium: 110.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Quinoa Pizza Bites calories by ingredient
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Quinoa Pizza Bites

Submitted by: KERRYHF

Introduction

adapted from http://www.fitsugar.com/Gluten-Free-Quinoa
-Pizza-Bites-21988461
adapted from http://www.fitsugar.com/Gluten-Free-Quinoa
-Pizza-Bites-21988461

Number of Servings: 12

Ingredients

    1 cup uncooked quinoa
    1/3c egg whitess
    1 cup chopped onion
    1 cup shredded mozzarella cheese
    2 teaspoons minced garlic
    1/2 cup fresh basil, chopped (or 2 tablespoons dried)
    1/2 cup cherry tomatoes, diced
    1/2 teaspoon salt
    1 teaspoon paprika
    1 teaspoon dried oregano

Directions


Place the quinoa and two cups of water in a covered pot. Bring to boil and then simmer for 20 minutes or until quinoa is tender.
Preheat oven to 350 degrees.
Mix together all ingredients, except pizza sauce, in a medium mixing bowl.
Distribute mixture into a greased muffin tin, filling each cup to the top (two heaping tablespoons each), and press down gently to compact.
Bake for 15 to 20 minutes. Cool for 10 minutes before removing from the pan. Serve warm with sauce for dipping.


Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user KERRYHF.





TAGS:  Vegetarian Meals |

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