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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.5
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.4 mg
  • Total Carbs: 79.4 g
  • Dietary Fiber: 14.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Fruit smoothie with chia seeds calories by ingredient
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Fruit smoothie with chia seeds

Submitted by: FOOFANSHAN

Introduction

A great smoothie with a variety of fruits. I buy frozen fruit at Aldi for a ot less money. A great smoothie with a variety of fruits. I buy frozen fruit at Aldi for a ot less money.
Number of Servings: 1

Ingredients

    1 C coconut water
    1 TBSP jello coconut cream pudding mi unprepared
    1 TBSP chia seeds ground up (use coffee grinder or processor)
    1 banana
    1/4 c frozen pineapple
    1/2 cup frozen mango
    1/4 cup frozen peaches
    1 Cup frozen mixed berries (bueberry raspberry strawberry blackberry, cherry etc) which ever you find at he store.
    1/2 cup water

Tips

I mix and match fruits depending on what I have. This is the most common way I make the smoothie though. Cocnut water really adds to the flavor of the smoothie nicely


Directions

grind chia seeds in coffee grinder. Add all to blender and mix until smooth. Drink up!

Serving Size: makes about 2 16oz glasses

Number of Servings: 1

Recipe submitted by SparkPeople user FOOFANSHAN.






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