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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.4 g

View full nutritional breakdown of Stacey's Granola Bars calories by ingredient
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Stacey's Granola Bars

Submitted by: STACEYJJ

Introduction

My version of Coach Nicole's Bars -- I wanted something lower in calories and fat for a pre-workout meal. Make sure you bake it until it browns -- it took me almost an hour in my little toaster oven, but it is worth it! Once they cooled, they were the crunchy, non-falling apart bars I wanted! My version of Coach Nicole's Bars -- I wanted something lower in calories and fat for a pre-workout meal. Make sure you bake it until it browns -- it took me almost an hour in my little toaster oven, but it is worth it! Once they cooled, they were the crunchy, non-falling apart bars I wanted!
Number of Servings: 15

Ingredients

    2 cups rolled oats
    1 cup heavy cut oats
    1/2 tsp cinnamon
    1/8 tsp salt
    1/4 cup raw almonds
    1.5 Tbsp olive oil
    1/3 cup pure maple syrup
    1/4 cup honey
    1/4 cup water

Directions

Preheat oven or toaster oven to 350 degrees F.
Process 2 cups rolled oats in blender or food processor until they become flour-like. Mix "oat flour" with dry ingredients in a bowl.
Add all wet ingredients to the dry mixture and stir until well combined.
Spray a small baking dish (about 8 inches x 12 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down with a spatula or fork.
With an oiled knife, cut the whole sheet into 15 bars. Bake at 350 degrees for 20-30 minutes, or until slightly browned. Let cool, cut again, and store in an air-tight container for up to one week.


Number of Servings: 15

Recipe submitted by SparkPeople user STACEYJJ.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • These are great! Perfect amount of cinnamon, and the maple syrup is a very nice touch! I toasted my slivered almonds first. I'm making these for DH to travel with on business and I didn't want any crumbs, so I sprayed 12 muffin cups! Each one got a scant 2T - perfect, and nice edges all around! - 2/15/11

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