- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 257.9
- Total Fat: 3.5 g
- Cholesterol: 103.0 mg
- Sodium: 524.1 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.0 g
- Protein: 46.4 g
Cod over spinach and tomatoesSubmitted by: ANDREALIANNE
Introductionyummy, full of flavour! yummy, full of flavour!
1 cod fillet
1-2 cups spinach
1 can diced tomatoes
1 tbsp parmesan cheese (light if you can find)
preheat ovent o 300 degrees f.
wash spinach, lay in casserole dish.
put cod on top of spinach.
pour tomatoes over fish and spinach and sprinkle cheese and pepper over top.
bake until fish is cooked through, until it flakes.
Number of Servings: 1
Recipe submitted by SparkPeople user ANDREALIANNE.
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Member Ratings For This Recipe
Yummy! Only problem I had with this recipe was there wasn't a clear cut time for baking. 300 seemed too low, so, after 20 minutes, I jumped it up to 350. 15 minutes later, it was done!
Very very tasty. I added some garlic, lightly seasoned the cod with s&p. Served with some sauteed zucchin - 4/20/09
I thought this dish was simple, super healthy, quick cooking, easy clean up, and just delicious. I will definatly make it again. The only thing I did different was add a salt free garlic and parsley seasoning to each layer of the dish. I think it would have been fine without it too. - 3/26/09
I am going to modify this recipe a bit too.
heat oven to 375 degrees.Then layer either chopped or sliced onions on top of the fish AFTER the tomatoes
Lastly, sprinkle garlic and cheese on the fish.
May add some chili sauce to perk it up a bit.
Cook for 15 Mins.
Getting hungry already (: - ) - 6/29/11