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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 3.5 g
  • Cholesterol: 103.0 mg
  • Sodium: 524.1 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 46.4 g

View full nutritional breakdown of Cod over spinach and tomatoes calories by ingredient
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Cod over spinach and tomatoes

Submitted by: ANDREALIANNE

Introduction

yummy, full of flavour! yummy, full of flavour!
Number of Servings: 1

Ingredients

    1 cod fillet
    1-2 cups spinach
    1 can diced tomatoes
    1 tbsp parmesan cheese (light if you can find)

Directions

Makes a large serving for one, or 2 small servings for 2 people.

preheat ovent o 300 degrees f.
wash spinach, lay in casserole dish.
put cod on top of spinach.
pour tomatoes over fish and spinach and sprinkle cheese and pepper over top.
bake until fish is cooked through, until it flakes.

Number of Servings: 1

Recipe submitted by SparkPeople user ANDREALIANNE.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Will definitely make again. I used low sodium diced Italian tomatoes and sliced sweet onions over the spinach. Served with a side of couscous. It was great! - 2/3/10

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  • Very Good
    1 of 1 people found this review helpful
    Im going to cook this tonight minus the cheese also gonna add some garlic and onions maybe a little bit of chilli x - 2/8/09

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  • Easy to prepare and adjust ingredients. I added fresh chopped garden tomatoes and mushrooms. Baking time is quick too! - 8/16/12

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  • Very good recipe, I added 1 tbs of fresh garlic, 2 tbs of lemon juice and 1/2 tbs pepper flakes and it was delicious, will make this again, thanks for sharing the recipe. - 4/12/12

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  • O.K.
    0 of 1 people found this review helpful
    I'm making this tonight. I will let you know. - 3/15/12

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  • Awesome and easy. Have used on more than one occasion. Used fresh tomatoes from garden as well as fresh spinach with fresh garlic. Yummie! - 1/4/12

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  • This recipe is easy and delicious! I didn't feel deprived at all! Remember that spinach shrinks down when cooked so use it all. - 6/7/11

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  • Perfect! I love tomato-based fish dishes i will DEFINATELY be having this tonight!!! =] - 3/24/10

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  • Was looking for Cod fish recipe and this sounds really good. Love spinach so this should be a hit. Adding it to my recipe book. - 10/27/09

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  • Yummy! Only problem I had with this recipe was there wasn't a clear cut time for baking. 300 seemed too low, so, after 20 minutes, I jumped it up to 350. 15 minutes later, it was done!

    Very very tasty. I added some garlic, lightly seasoned the cod with s&p. Served with some sauteed zucchin - 4/20/09

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  • I thought this dish was simple, super healthy, quick cooking, easy clean up, and just delicious. I will definatly make it again. The only thing I did different was add a salt free garlic and parsley seasoning to each layer of the dish. I think it would have been fine without it too. - 3/26/09

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  • This was very good. I also would add onions. - 2/16/09

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  • I am trying this today. It sounds so good. I looked over all cod recipes and this sounds the best. - 9/15/08

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  • Very Good
    1 of 1 people found this review helpful
    I am going to modify this recipe a bit too.
    heat oven to 375 degrees.Then layer either chopped or sliced onions on top of the fish AFTER the tomatoes
    Lastly, sprinkle garlic and cheese on the fish.
    May add some chili sauce to perk it up a bit.
    Cook for 15 Mins.
    Getting hungry already (: - ) - 6/29/11

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