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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 86.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.1 g

View full nutritional breakdown of black bean and corn salad calories by ingredient
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black bean and corn salad

Submitted by: PASQUALE51


Number of Servings: 9

Ingredients

    1- 15 ounce can of low sodium black beans
    2- cups frozen sweet corn
    .5- cup chopped raw onions
    .5- cup peeled chopped cucumber
    .25 cup chopped raw red bell pepper
    6- tbsp Maple Grove Farms fat free Balsamic Vinaigrette

Directions

No cooking needed

Serving Size: Makes about 9 - 1/2 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user PASQUALE51.






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