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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 2.5 g
  • Cholesterol: 90.9 mg
  • Sodium: 76.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 38.3 g

View full nutritional breakdown of Seared Ahi Tuna calories by ingredient
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Seared Ahi Tuna

Submitted by: SNAVELA1

Introduction

I love buying this at restaurants and it goes so well with the wasabi vinaigrette dressing. I love buying this at restaurants and it goes so well with the wasabi vinaigrette dressing.
Number of Servings: 4

Ingredients

    4 Ahi Tuna Steaks (6 oz. each)
    Spray Butter
    1 tsp garlic powder
    1 tsp white pepper
    1 tsp onion powder
    1 tsp cayenne pepper
    1 tsp paprika
    1 tsp black pepper

Directions

Mix all the last 6 ingredients together in a small bowl (all the spices) to make a cajun seasoning.
Spray each Tuna steak with sprai butter on both sides.
Season the steaks with the seasoning mix.
Heat pan or grill on high (may cause smoke indoors so turn fan on).
Cook Tuna for two minutes on one side, flip and cook one minute on other side.
This will most likely have the steaks cooks medium to medium rare. If you would like them cooked longer, add a minute or two on each side.
Serve with a wasabi vinaigrette for an awesome combo of flavors!

Number of Servings: 4

Recipe submitted by SparkPeople user SNAVELA1.





TAGS:  Fish | Dinner | Fish Dinner |

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