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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 0.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 74.1 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Shred Diet Strawberry Peach Smoothie calories by ingredient
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Shred Diet Strawberry Peach Smoothie

Submitted by: JLPARKHURST


Number of Servings: 1

Ingredients

    Milk, nonfat (skim milk), .25 cup (remove)
    Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, .5 cup (remove)
    Strawberries, fresh, .5 cup, sliced (remove)
    *ice cube, 4 serving (remove)
    *Peach halves, yellow cling peaches in extra light syrup, 1/2 cup, 0.5 cup (remove)

Directions



Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JLPARKHURST.





TAGS:  Snacks |

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Thanks--can't wait to try this; sounds yummy! - 5/24/13

    Reply from JLPARKHURST (5/24/13)
    Thanks Jonnie! I just made it for the first time this morning and loved it! Kids even made me make them some too :) Big hit this morning!


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  • 1 of 1 people found this review helpful
    I just brought the Shred diet book. I have yet to try the recipes as of yet. Great subbies for the low fat vanilla ice cream, and the fresh peach subbie - 5/24/13

    Reply from JLPARKHURST (5/24/13)
    I am on week 2 day 3 of the diet. So far I really like it. I have tried 3 recipes so far and I have entered them all on here too. I really liked all 3 recipes. The others were the Chocolate Lovers Protein shake and the Berry Delicious smoothie.


    Was this review helpful?   yes  No