Turkey Sausage & Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 726.9 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Turkey Sausage & Rice calories by ingredient
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Submitted by: DREAMER1003


Number of Servings: 4

Ingredients

    7 oz turkey sausage (low fat)
    1 can great northern beans rinsed and drained
    1 can diced tomatoes
    1/2 cup onions
    1 cup instant rice
    1 can yellow corn drained

Directions

Cook rice...meanwhile
slice sausage and dice onion, cook on stove top until heated. Add corn (drained), diced tomatoes, beans and rice. Mix together and heat through.

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DREAMER1003.





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Member Ratings For This Recipe

  • This was good. I used brown rice instead of instant. My husband said it was even better as leftovers - 5/1/08

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