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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 356.3
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 682.9 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.9 g

View full nutritional breakdown of CCC muffins (Cauliflower, Chia, Corn muffins) calories by ingredient
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CCC muffins (Cauliflower, Chia, Corn muffins)

Submitted by: SIMPLEMIRACLE

Introduction

An easy way to make your favorite weekend breakfast treat into a more healthy option. Simple and easy to make! An easy way to make your favorite weekend breakfast treat into a more healthy option. Simple and easy to make!
Number of Servings: 3

Ingredients

    1 box of Jiffy corn mix
    1 egg
    1/3 cup milk
    1 Tbsp Chia seeds
    1/2 cup boiled cauliflower

Tips

You can add any type of boiled veggies. (Chopped/ Shredded carrots, boiled veggies, green/yellow peppers, sweet mini peppers etc)


Directions

Pre-heat the oven to 400 F
Boil cauliflower in water without any addition for 12-15 mins.
Make muffins according to instruction on packet. (Add first four ingredients together and mix)
Finally add cauliflower mashed into small pieces.
Pour the mix into muffin tray and bake for 15-20 mins.
Voila, delicious corn muffins infused with some extra protein and fiber is ready for you!

Serving Size: Makes 10 muffins

Number of Servings: 3

Recipe submitted by SparkPeople user GASTHI.






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