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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 346.7
  • Total Fat: 9.1 g
  • Cholesterol: 80.7 mg
  • Sodium: 382.4 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 32.5 g

View full nutritional breakdown of Beef Stew calories by ingredient
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Beef Stew

Submitted by: JOANNAGAIL


Number of Servings: 10

Ingredients

    Beef, top sirloin, 32 oz (remove)
    *Flour, white, 1 cup (remove)
    *Onion powder, 4 tbsp (remove)
    *McCormick GrillMates Montreal Steak Seasoning, 4 tsp (remove)
    *Potato, raw, 5 small (1-3/4" to 2-1/2" dia.) (remove)
    Baby Carrots, raw, 25 medium (remove)
    Peas, frozen, 2 cup (remove)
    1 onion
    1 TBSP Olive Oil
    6 cups water (more if needed)

Directions

combine all the dry ingredients in a large zip lock baggie. add the meat and shake to cover. Heat Olive Oil in large pot, add the meat and brown on all sides. Pour in water and bring to a boil. Turn down and simmer about 1 1/2 hours or until meat is almost tender. Cut onion, carrot and potato into bite size pieces, add and simmer until tender - about 30 min. Add peas and heat through. Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user JOANNAGAIL.






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Member Ratings For This Recipe

  • This was very good and easy to prepare. Will make again. - 3/30/11

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  • This was very yummy & I will definately be making it again! We added a bit of beef broth for flavor and opted out on the peas but all in all we loved it! - 11/11/08

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  • This was very good. The seasoning gives the stew a bit of a kick. I did add a can of tomato paste along with the water when I made my stew, though. - 5/17/08

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  • I used baby onions for this. I loved it more than the kids did though. - 3/4/08

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