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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.7 g

View full nutritional breakdown of Carrot Sambal calories by ingredient
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Carrot Sambal

Submitted by: CLAPTOTHIS

Number of Servings: 6


    1 tbsp ghee veg oil
    1 1/2 oz - shredded coconut
    1 tbsp black mustard seed
    1 3/4 c grated carrots
    4 tbsp - lemon juice
    1/2 c - golden raisins
    4 tbsp - fresh mint chopped


heat ghee in small skillet. add coconut and blk mustard seeds and cook over low heat , stirring constintly for 2 mins, or until the coconut is beginning to brown. transfer the mixture to a bowl and stir in the carrots, lemon juice, raisins and mint. mix well, serve.

pg 62 hot spicy

Number of Servings: 6

Recipe submitted by SparkPeople user CLAPTOTHIS.

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