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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 484.7
  • Total Fat: 22.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 10.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Ginger Mango Shake calories by ingredient
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Ginger Mango Shake

Submitted by: 77QUEENBEE

Introduction

Cool and refreshing Cool and refreshing
Number of Servings: 1

Ingredients

    1 cup mango, chopped - fresh or frozen
    1/4 cup almond
    1 Tbsp virgin coconut oil
    2 medjool dates, pitted
    1 cup water
    1 tsp. fresh, grated ginger

Directions

Blend well.

Serving Size: 1 16-oz serving






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