SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 366.2
  • Total Fat: 15.6 g
  • Cholesterol: 42.9 mg
  • Sodium: 816.4 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 18.3 g
  • Protein: 37.9 g

View full nutritional breakdown of Cauliflower & Coconut Flour Pizza Crust calories by ingredient
Report Inappropriate Recipe

Cauliflower & Coconut Flour Pizza Crust

Submitted by: MEG-NATALIA07
Cauliflower & Coconut Flour Pizza Crust

Introduction

Low Carb, high protein, gluten free, grain-free... Low Carb, high protein, gluten free, grain-free...
Number of Servings: 2

Ingredients

    1 small-medium head of cauliflower, riced and steamed and drained (mush out as much liquid as possible)
    1 c. mozzarella cheese, low fat
    2 T parmesan cheese (the topping)
    5 egg whites, or 2/3 c. ALL Whites
    1 tsp garlic powder
    1 T dried oregano
    5 T coconut flour
    1.5 T mushroom seasoning (or salt to taste)




Tips

Ricing cauliflower is very simple. Chop up head of cauliflower into 4-5 sections. Throw in blender and add water to cover. Pulse until it resembles rice--this doesn't take long! Drain through a strainer and push out liquid. Transfer to pot, cover and let steam on medium for 5-8 minutes, stirring occasionally. Strain and drain again. DONE.


Directions

Start with making sure that your cauliflower is ready: prep needed is ricing and steaming and draining out all the liquid possible.

Combine all ingredients. Oil a pan (coconut oil is good). Make 2-4 personal pizzas, square is a good shape too.

Bake at 375 for 25 - 30 minutes.

Serving Size: Entire recipe makes 2-4 personal pizza crusts






Great Stories from around the Web


Rate This Recipe