SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 227.6
  • Total Fat: 3.3 g
  • Cholesterol: 70.2 mg
  • Sodium: 1,068.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 32.0 g

View full nutritional breakdown of Asian inpired chicken kabobs calories by ingredient
Report Inappropriate Recipe

Asian inpired chicken kabobs

Submitted by: LHLADY517

Introduction

saw a recipe and tweaked to what I had. saw a recipe and tweaked to what I had.
Number of Servings: 3

Ingredients

    12 oz boneless, skinless chicken breast cut into 1" x 2" strips
    1 red bell pepper cut into 1" pieces
    1 zucchini cut into 1/2" slices
    2 rings pineapple (prefer to use fresh, but didn't have) cut into tidbit pieces
    1 onion cut into 6 wedges
    12 oz baby portabella mushrooms

    sauce:
    3 TBSP soy sauce
    1/2 TBSP Hoison Sauce
    1/2 tsp ground ginger
    1/2 tsp black pepper
    1/2 tsp garlic pepper
    1/2 tsp ground cinnamon

Tips

I had mine over quinoa.


Directions

1. Preheat George Foreman grill (to 400 degrees)
2. Thread vegetables, pineapple and meat evenly between 6 skewers.
3. Grill until chicken reaches 165 degrees, about 6 min
4. Enjoy

Serving Size: Serving size: 2 kabobs

Number of Servings: 3

Recipe submitted by SparkPeople user LHLADY517.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe