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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 366.5
  • Total Fat: 16.0 g
  • Cholesterol: 57.2 mg
  • Sodium: 431.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 22.3 g

View full nutritional breakdown of Taco Black Bean Mexican Lasagna Casserole calories by ingredient
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Taco Black Bean Mexican Lasagna Casserole

Submitted by: MRSDIRTBOB

Introduction

Taco Black Bean Mexican Lasagna Casserole Taco Black Bean Mexican Lasagna Casserole
Number of Servings: 6

Ingredients

    1 lb lean ground beef
    1/4cup onion ( chopped)
    small can jalapeno slices, chopped
    1 (15 ounce) cans diced canned tomatoes-low sodium
    1 cup kernel corn (I use frozen)
    1 (15 ounce) cans black beans. rinsed and drained, low sodium
    1 packages taco seasoning mix (or use the sp recipe)
    7 corn tortillas
    1/3 cup reduced-fat Mexican cheese blend, shredded

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Directions

Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
spray baking dish with nonstick cooking spray. Cut each tortilla in half; place 7 halves in bottom of sprayed baking dish, overlapping slightly.
Spoon half of beef mixture evenly over tortillas. Top with remaining 7 tortilla halves and remaining beef mixture.
Bake at 350F for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MRSDIRTBOB.






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