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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.3 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Broccoli and Potatoes with Mixed Veggies calories by ingredient
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Broccoli and Potatoes with Mixed Veggies

Submitted by: KATYSANCHEZ


Number of Servings: 4

Ingredients

    1 1/2 to 2 cups broccoli florettes, broken into small pieces
    1 cup quartered and thinly sliced red potatoes, about 2 medium potatoes
    1/2 cup thinly sliced yellow squash (about 1/2 medium squash)
    1/2 cup thinly sliced zucchini (about 1/2 small zucchini)
    1/2 cup baby-cut carrots
    1 teaspoon olive oil
    1/2 teaspoon seasoned salt

Directions

Makes 4 Servings

1. Combine in Medium or Large Ziploc® Brand Zip 'n Steam™ bag
2. Seal bag and shake gently to distribute ingredients.
Place bag in microwave.
3. Microwave on full power for 3 minutes or until vegetables are crisp-tender. If needed, microwave for additional 30-second intervals until vegetables reach desired tenderness.
4. Allow bag to stand for 1 minute before handling. Carefully open bag and serve.


Number of Servings: 4

Recipe submitted by SparkPeople user KATYSANCHEZ.






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