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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 5.0 g
  • Cholesterol: 46.0 mg
  • Sodium: 397.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 22.8 g

View full nutritional breakdown of Wok Chicken Edamame Vegetable Stir Fry calories by ingredient
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Wok Chicken Edamame Vegetable Stir Fry

Submitted by: DREAMDANCER
Wok Chicken Edamame Vegetable Stir Fry

Introduction

Quick Easy to make tasty recipe Quick Easy to make tasty recipe
Number of Servings: 5

Ingredients

    Chicken strips cut into pieces about 14 ounces
    1 tbsp Canolia oil
    Chicken broth 1 cup
    1 TSp Ginger
    1 Tsp Onion Powder
    1 Tsp Garlic
    1/2 TBSP Lite Soy Sauce
    1/8 cup tap Water
    2 Tsp Corn Strach
    one package of Edamame and Asian Vegetables (5 Serv)




Directions

1. Heat oil in wok over med heat
2. Brown meat by stir frying
3. Add Soy sauce, ginger, onion, and garlic powder
4. Add 1 cup of chicken broth or Boullion
5. Add vegetables mix well, cover, and reduce heat to med low and cook for 10 min's
6. Mix 1/4 cup tap water with 2 tsp corn starch until belnded and mix into wok, cook until thicken about 3 to 5 min's.
7. Serves 5
(Serve with Success Portabello or Chicken whole grain Rice Optional and not included in calories)

Number of Servings: 5

Recipe submitted by SparkPeople user DREAMDANCER.






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