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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,285.6 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 11.4 g
  • Protein: 13.8 g

View full nutritional breakdown of Pami's Hearty Lentil Vegetable Soup calories by ingredient
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Pami's Hearty Lentil Vegetable Soup

Submitted by: PAMIJANE
Pami's Hearty Lentil Vegetable Soup

Introduction

This is our favorite soup. It's extremely versitile and delicious! A tablespoon of Mrs. Dash also adds to the flavor. Add salt to taste preference. I don't use any. This is our favorite soup. It's extremely versitile and delicious! A tablespoon of Mrs. Dash also adds to the flavor. Add salt to taste preference. I don't use any.
Number of Servings: 6

Ingredients

    16 oz brown lentils
    lg. can diced or whole tomatoes (or Rotel tomatoes w/ green chilies
    2 cups fresh or frozen green beans
    1 can sweet corn
    3 large carrots
    3 stalks of celery
    2 zuchinni
    2 summer/yellow squash
    2 potatoes (optional)
    1 tbsp minced garlc (jar or fresh)
    32 oz Swanson's 99% fat free beef or chicken broth
    Season to your taste...I don't measure. LOL
    curry poweder
    thyme
    garlic powder
    pepper
    Mrs Dash
    Tbsp. Worstershire sauce (if desired)
    Dash or 2 of red pepper to spice it up (optional)
    lg bay leaf.

    Makes about 6 2 cup servings.

Directions

Put your broth on to boil add lentils and veggies. Add water and seasoning. Stir. Turn to medium heat after it comes to a good boil, for 30 minutes, then low medium simmer. Ready in an hour and 1/2 and so very tasty. You can add any type of meat. Smoked turkey sausage is great! Bon appetite. :)


Number of Servings: 6

Recipe submitted by SparkPeople user PAMIJANE.






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