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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 5.5 g
  • Cholesterol: 45.5 mg
  • Sodium: 766.6 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.4 g

View full nutritional breakdown of Slow Cooker Beef Ribs calories by ingredient
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Slow Cooker Beef Ribs

Submitted by: MODELMOMMI

Introduction

A healthy approach to BBQ ribs. A healthy approach to BBQ ribs.
Number of Servings: 6

Ingredients

    1lb beef ribs (boneless)
    1 large green bell pepper (sliced)
    1 medium onion (sliced)
    12-16oz Kraft BBQ suace (any flavor you like)
    Package of frozen California mixed vegetables (broccoli, cauliflower, carrots)

Directions

Place the beef ribs at the bottom of the slowcooker. Top with all of the vegetables. Pour the barbecue sauce over the beef and vegetables. Turn slowcooker on high for 4 hours or on low for 6-8 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user MODELMOMMI.






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Member Ratings For This Recipe

  • very easy...I switched the veggies for shredded cabbage. tuned out really good - 4/6/11

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  • this was great, we served it over yellow rice thanks for sharing
    - 2/24/11

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  • I modified this recipe, but it was definitely good. I just used the onions and the BBQ sauce with onion flavor and the honey flavored. I really enjoy the slow cooker. - 1/1/11

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  • I thought the ribs were great! I used baby carrots and celery instead. I wasn't crazy about the Kraft bbq sauce I used (onion flavour) & I probably should have trimmed the ribs a bit. Thanks for sharing! - 10/14/10

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  • We didn't add vegetables, and used a red pepper instead of green, but we will definitely make again. These ribs were awesome! - 7/22/09

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  • The meat was wonderful, had a great flavor & was very tender. We didn't like the vegetables, they were too soft & mushy. You also need to make sure you trim all fat before cooking (which I didn't do) & there was a lot of grease and fat. I'll trim next time, omit veggies except for the onion. - 4/2/09

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  • 3 Generations (grandparents, parents & kids) Loved this recipe, we purchased the ribs on sale and had them in the freezer, defrosted, crock pot all day, and a wonderful dinner with little to no work! YEAH! - 8/11/08

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  • very good - 5/28/08

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  • I had it before and loved it and having it again tomorrow night.. thank you - 4/26/08

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  • Easy to make, would make it again. And tasty. - 3/6/08

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  • While the clean up turned out to be kind of messy, the ribs turned out great. I don't normally like CA mixed veggies, but my husband does. In this recipe, I was able to eat them without pretending they were something else :D. - 7/24/07

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