SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 2.9 g
  • Cholesterol: 22.8 mg
  • Sodium: 251.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.2 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Report Inappropriate Recipe

Chicken Stir Fry

Submitted by: MAMAOF3KIDDIES


Number of Servings: 6

Ingredients

    * Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
    * Zucchini, 1 cup, sliced (remove)
    * *Summer Squash, 1 cup, sliced (remove)
    * Carrots, raw, 1 cup, chopped (remove)
    * Celery, raw, 1 cup, diced (remove)
    * *Kikkoman Lite Soy Sauce, 2 tbsp (remove)
    * Water, tap, .5 cup (8 fl oz) (remove)
    * Sesame Oil, 1 tbsp (remove)
    * *Splenda, 1 tsp (remove)

Directions

Cut up veggies; set aside. Combine soy sauce, water, & splenda & mix together and set aside.
Cut up chicken into small pieces, stir fry in oil. Add veggies and stir fry. Then add the sauce and stir fry for about 1 minute, until it thickens.

Number of Servings: 6

Recipe submitted by SparkPeople user MAMAOF3KIDDIES.






Great Stories from around the Web


Rate This Recipe