easy black beans & yellow rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 4.9 g
  • Cholesterol: 12.2 mg
  • Sodium: 1,510.8 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 8.8 g
  • Protein: 15.0 g

View full nutritional breakdown of easy black beans & yellow rice calories by ingredient
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Submitted by: SILVER1110


Number of Servings: 3

Ingredients

    5 oz pkg saffron yellow rice (i use mahatma)
    15 oz can black beans
    1/4 cup shredded kraft taco cheese
    2 tbsp reduced fat sour cream
    ~~~
    if preferred:
    goya adobo seasoning
    chopped green onions
    salsa

Directions

Cook yellow rice per directions, but without the added butter. Cook black beans per directions. To serve, ladle black beans over yellow rice. Top with taco cheese and sour cream.
~~~
I prefer to add adobo seasoning & onions. My friends add salsa. This is quick & wonderful - very filling!!

Number of Servings: 3

Recipe submitted by SparkPeople user SILVER1110.





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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Easy, quick (no more than 5 mins prep, 25 mins cooking) and simple ingredients. Only complaint we had was that the beans didn't taste as good as the rice, but maybe some more creative seasoning was needed. Overall, nice for an easy lunch! - 5/30/11

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