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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 12.1 g
  • Cholesterol: 51.4 mg
  • Sodium: 615.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Spaghetti Squash, Portabella Muchroom, Spinach Casserole calories by ingredient
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Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Submitted by: PUSHWAIT

Introduction

Healthy veggie main dish. Healthy veggie main dish.
Number of Servings: 8

Ingredients

    1 Spaghetti Squash (about 5-6 cups)
    2 Tbs crushed garlic
    2 onions, pureed
    1/4 cup fresh scallions, chopped
    6 fresh big portabela mushroom caps, chopped
    1 bag of fresh spinach, slightly chopped
    salt & pepper to taste
    1 jar of Classico Sun-Dried Tomato Alfredo
    8 oz. part skim mozzarella cheese, shredded
    Olive oil Spray

Directions

Cooked spaghetti squash your favorite way (steam, or microwave). I cut in half, clean out seeds, place face down in microwave safe pan and cook on high for 5 minutes per lb (aprox 15 min.).

While that's cooking, take a large saute pan and use some olive oil spray to saute the garlic slightly, then add onions and saute a bit then add scallions, mushrooms, spinach and salt & pepper. Saute' until tender, but still firm. Set aside. In a large bowl, scrape out your squash, mix in sauted items and alfredo sauce. Pour half the mixture in a casserole dish; top with half the cheese. Add the remainder of the mixture and the remainder of cheese on top.

Bake at 350* for 35 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user PUSHWAIT.






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Member Ratings For This Recipe

  • Loved this - 4/22/13

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  • excellent enjoyed more than my recipes for spagetti squash - 11/15/09

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  • I may have done something wrong or didn't have enough squash. It was tastey, but not something I would be anxious to make again. Couldn't find the right type of sauce. Texture was a little strange. Nothing horrible, but may not make it again. Thanks, though, for the recipe! - 9/16/09

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  • 0 of 2 people found this review helpful
    This looks delicious. Thanks! - 4/10/09

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  • I was a little scared when I was making this because I was afraid I did something wrong. But it turned out absolutely delicious! Thanks for this recipe! - 4/5/08

    Was this review helpful?   yes  No