- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 225.9
- Total Fat: 12.1 g
- Cholesterol: 51.4 mg
- Sodium: 615.0 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.6 g
- Protein: 12.1 g
Spaghetti Squash, Portabella Muchroom, Spinach CasseroleSubmitted by: PUSHWAIT
IntroductionHealthy veggie main dish. Healthy veggie main dish.
1 Spaghetti Squash (about 5-6 cups)
2 Tbs crushed garlic
2 onions, pureed
1/4 cup fresh scallions, chopped
6 fresh big portabela mushroom caps, chopped
1 bag of fresh spinach, slightly chopped
salt & pepper to taste
1 jar of Classico Sun-Dried Tomato Alfredo
8 oz. part skim mozzarella cheese, shredded
Olive oil Spray
While that's cooking, take a large saute pan and use some olive oil spray to saute the garlic slightly, then add onions and saute a bit then add scallions, mushrooms, spinach and salt & pepper. Saute' until tender, but still firm. Set aside. In a large bowl, scrape out your squash, mix in sauted items and alfredo sauce. Pour half the mixture in a casserole dish; top with half the cheese. Add the remainder of the mixture and the remainder of cheese on top.
Bake at 350* for 35 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user PUSHWAIT.