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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.3
  • Total Fat: 6.5 g
  • Cholesterol: 103.5 mg
  • Sodium: 775.3 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 37.9 g

View full nutritional breakdown of CROCK POT BAR-B-QUE SANDWICHES calories by ingredient
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CROCK POT BAR-B-QUE SANDWICHES

Submitted by: DEMUCHA


Number of Servings: 8

Ingredients

    1-3LB ROLLED BEEF RUMP ROAST
    3 TBSP FLOUR
    1-15OZ CAN TOMATOE SAUCE
    1/2 CUP CHOPPED ONION
    1/2 CUP FIRMLY PACKED BROWN SUGAR
    2 TBSP BOTTLED LEMON JUICE
    1 TBSP BEEF FLAVORED INSTANT BOUILLON OR 3 CUBES
    1 1/2 TSP CHILI POWDER
    1 CLOVE GARLIC FINELY CHOPPED
    1 TSP DRY MUSTARD
    * HARD ROLLS OR BUNS TO PUT BEEF ON

Directions

COAT MEAT WITH FLOUR AND SET IN CROCK POT. IN BOWL COMBINE REMAINING INGREDIENTS EXCEPT FOR ROLLS. MIX WELL. POUR SAUCE OVER MEAT IN CROCKPOT. COVER AND COOK ON LOW FOR 10-12HRS OR HIGH FOR 6 HRS. ABOUT 1 HOUR BEFORE YOU EAT TALK ROAST OUT AND SHRED UP INTO SMALL PIECES. THEN PUT SHREDDED MEAT BACK IN CROCKPOT. WHEN DONE PUT SHREDDED MEAT ON ROLLS AND YOU HAVE A SANDWICH TO DIE FOR:-)
USE WHOLE GRAIN ROLLS FOR A BETTER MEAL.

Number of Servings: 8

Recipe submitted by SparkPeople user DEMUCHA.






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