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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 433.1
  • Total Fat: 12.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,068.3 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.0 g

View full nutritional breakdown of Spam Lite with Vegetables over Rice calories by ingredient
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Spam Lite with Vegetables over Rice

Submitted by: AMYBETH70

Introduction

Very filling and tasty! Very filling and tasty!
Number of Servings: 4

Ingredients

    Spam Lite - 1 can, chopped
    Rold Gold Diced Tomatoes - 14.5 oz. can
    Kroger Yellow Corn - 2 cups
    Onion - 1 medium, sliced
    Kraft Minute Premium Rice - 4 servings
    Spices of choice to taste

Directions

Heat Pan on medium high heat.
Chop and add spam to pan along with sliced onion.
Brown the spam and onion, about 5 minutes, stirring occasionally.
Add corn and tomatoes.
Season with spices of choice to taste (I used salt, garlic powder, and paprika).
Cook until juices from canned food evaporates, about 15 minutes.
While waiting for spam mixture to cook, prepare Minute Rice as directed on box.

Spoon Spam mixture over rice and serve.

Makes approximately 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AMYBETH70.






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