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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.5
  • Total Fat: 4.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 372.3 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 34.8 g

View full nutritional breakdown of Bopsy's Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice) calories by ingredient
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Bopsy's Fruit Smoothie (Blueberry, Cherry, Apple, Grape Juice)

Submitted by: HOOSIERGIRLINDY

Introduction

High Protein, whole food meal replacement. Sweet, and satisfying! High Protein, whole food meal replacement. Sweet, and satisfying!
Number of Servings: 1

Ingredients

    1/2 cup frozen blueberries
    1/2 cup frozen cherries (Dark, sweet cherries)
    1/2 cup dices apples (honeycrisp is best)
    Premium Protein Powder drink (11 oz.)
    1 cup crushed ice

Directions

Combine all ingredients (except wheat germ) in personal blender. Blend ingredients to desired consistency. Add crushed ice and water. Crush to desired consistence.

Serving Size: Makes one 16 ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user HOOSIERGIRLINDY.






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