Steak with Lemon & Parsley

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 14.0 g
  • Cholesterol: 56.0 mg
  • Sodium: 221.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.9 g

View full nutritional breakdown of Steak with Lemon & Parsley calories by ingredient
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Submitted by: TAMMCROB

Introduction

The Best Way to eat Steak The Best Way to eat Steak
Number of Servings: 1

Ingredients

    Porterhouse Steak (or any other good cut)
    Olive Oil to lightly Coat
    Freshly Ground Salt & Pepper
    1 Lemon (Juice of)
    Parsley

Directions

Take the steak out of the Fridge 2 hours prior to cooking (so its at room temperature).
Season the steak with freshly ground Salt & Pepper
Heat the BBQ or Frying Pan to VERY HOT.
Lightly Coat the steak with olive oil, removing any excess before cooking.
Cook on one side
Turning only once, cook on the other until cooked as desired.
If on a BBQ remove to a dish and cover with pasley and lemon Juice (also more Salt & Pepper if desired).
Cover with Alfoil and allow to sit for 5 min in a warm spot (next to BBQ).
If cooking in a pan, turn off the heat and cover with Parsley, Lemon Juice, Salt and Pepper.
Cover and leave to sit for 5 min.
Put onto Plate and cover with the juices from the Pan/Dish.
Serve with a fresh salad.

(Calorie Content is based on 100g of Steak)


Number of Servings: 1

Recipe submitted by SparkPeople user TAMMCROB.





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