SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 4.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 720.5 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.5 g

View full nutritional breakdown of Eat Clean Quinoa w/Sundried Tomatoes calories by ingredient
Report Inappropriate Recipe

Eat Clean Quinoa w/Sundried Tomatoes

Submitted by: BKWERM

Introduction

I didn't have quinoa so I used Casbah Ancient Grain Blend instead and used that to figure out the nutritional data. I didn't have quinoa so I used Casbah Ancient Grain Blend instead and used that to figure out the nutritional data.
Number of Servings: 4

Ingredients

    Casbah Ancient Grain Blend - 180g
    Sun Dried Tomatoes, 8 pieces, chopped
    Olive Oil, 1 tsp
    Shallots, 4 tbsp chopped (two shalllots)
    Garlic, 1 clove. minced
    Chicken Broth, 2 cups (or veg broth)
    Pepper, red or cayenne, a pinch
    Cilantro, dried, 1 tsp
    Sea salt and pepper to taste

Directions

1. Cook Ancient Grains according to package instructions.

2. Heat oil in large saucepan. Add tomatoes, shallots and garlic and saute for 3 to 5 minutes until shallots are soft.

3. When the Ancient Grains are cooked, fluff with a fork and add the tomato mixture, and the spices and mix.

Serving Size: Makes 4 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BKWERM.






Great Stories from around the Web


Rate This Recipe