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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.9
  • Total Fat: 15.6 g
  • Cholesterol: 37.5 mg
  • Sodium: 1,035.0 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Grilled Cheese Sandwich calories by ingredient
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Grilled Cheese Sandwich

Submitted by: ERMOTH


Number of Servings: 1

Ingredients

    2 slices whole wheat bread
    1.5 oz shredded sharp cheddar cheese
    1 tsp dijon mustard
    1 tablespoon light cream cheese
    olive oil spray

Directions

1. In a small bowl, stir together cream cheese and mustard.
2. Spread on one slice of bread.
3. Top with shredded cheese.
4. Lightly coat outside of bread with olive oil spray.
5. Cook 2-3 minutes on each side.

Number of Servings: 1

Recipe submitted by SparkPeople user ERMOTH.





TAGS:  Fish |

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