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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.4
  • Total Fat: 9.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 199.5 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 33.8 g

View full nutritional breakdown of Mediterranean Chicken Salad calories by ingredient
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Mediterranean Chicken Salad

Submitted by: LUCIDSPLENDOR


Number of Servings: 4

Ingredients

    * Chicken Breast, no skin, 2 breasts, bone and skin removed (cooked)
    * Cucumber (peeled), 1 large (8-1/4" long)
    * *President Fat Free Crumbled Feta, 1 oz
    * Olive Oil, 2 tbsp
    * Hodgson Mill Whole Wheat Couscous, 0.66 cup
    * *Lemon Juice, .25 cup
    * Parsley, 1 cup
    * Onions, raw, .25 cup, chopped

Directions

dice chicken and all veggies and mix together. Cook Cous Cous according to package directions. Mix Olive oil and Lemon Juice and add to salad. Mix well and Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user LUCIDSPLENDOR.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • This is fantastic! I made it for lunch today and want a second helping. I would recommend drizzling the olive oil onto the salad right before eating though, as the couscous absorbs the oil and you lose the flavor. - 4/28/08

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  • very easy very delicious - 3/6/08

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  • Its sooooooooooooooooooooooooooooooooooooooooo
    oooooooooooooooooooooooooooooooooooooo
    oooooooooooooooooooooooooooooooooooooo
    oooooooooooooooooooooooooooooooooooooo
    ooooooooooooooooooooooooooooooooooooooooooooooooooo delicious!!!!!!!!!!!!!!! - 3/5/08

    Was this review helpful?   yes  No